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	<title>iCook</title>
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	<link>http://www.icookonline.com</link>
	<description>Kitchen and Cooking Site</description>
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			<item>
		<title>Segmenting an orange &#124; relish cooking tips</title>
		<link>http://www.icookonline.com/cooking-video/segmenting-an-orange-relish-cooking-tips/</link>
		<comments>http://www.icookonline.com/cooking-video/segmenting-an-orange-relish-cooking-tips/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:00:07 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Burjoski]]></category>
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		<category><![CDATA[Kw]]></category>
		<category><![CDATA[Maria]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Pye]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Slices]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Waterloo]]></category>

		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/segmenting-an-orange-relish-cooking-tips/</guid>
		<description><![CDATA[
Donna-Marie Pye takes us through every step to get the perfect orange slice. Perfect for salads or a fruit plate.


Segmenting an orange &#124; relish cooking tips
]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1190_segmenting-an-orange-relish-cooking-tips.jpg align=right><br />
Donna-Marie Pye takes us through every step to get the perfect orange slice. Perfect for salads or a fruit plate.<br />
<span id="more-1190"></span><br />
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<strong>Segmenting an orange | relish cooking tips</strong></center></p>
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		<item>
		<title>Cooking tips: how to prepare crab</title>
		<link>http://www.icookonline.com/cooking-video/cooking-tips-how-to-prepare-crab/</link>
		<comments>http://www.icookonline.com/cooking-video/cooking-tips-how-to-prepare-crab/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:59:52 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Crabs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[how to]]></category>
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		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/cooking-tips-how-to-prepare-crab/</guid>
		<description><![CDATA[
Want a few ideas on how to cook crab? Here are a few tips from chef Justin Cogley of the Aubergine restaurant in Carmel, California. Plan for one crab per person! Save the shell for stock! Don&#8217;t be afraid to use cream&#8230;.


Cooking tips: how to prepare crab
]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1189_cooking-tips-how-to-prepare-crab.jpg align=right><br />
Want a few ideas on how to cook crab? Here are a few tips from chef Justin Cogley of the Aubergine restaurant in Carmel, California. Plan for one crab per person! Save the shell for stock! Don&#8217;t be afraid to use cream&#8230;.<br />
<span id="more-1189"></span><br />
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<strong>Cooking tips: how to prepare crab</strong></center></p>
]]></content:encoded>
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		<item>
		<title>Toys in the kitchen #2</title>
		<link>http://www.icookonline.com/cooking-video/toys-in-the-kitchen-2/</link>
		<comments>http://www.icookonline.com/cooking-video/toys-in-the-kitchen-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:58:13 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
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		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/toys-in-the-kitchen-2/</guid>
		<description><![CDATA[
Jack shows you the latest toys he has added to his kitchen. Be sure to post any food pictures on facebook.com&#8230;


Toys in the kitchen #2
]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1188_toys-in-the-kitchen-2.jpg align=right><br />
Jack shows you the latest toys he has added to his kitchen. Be sure to post any food pictures on facebook.com&#8230;<br />
<span id="more-1188"></span><br />
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<strong>Toys in the kitchen #2</strong></center></p>
]]></content:encoded>
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		<title>Killer quesadillas</title>
		<link>http://www.icookonline.com/cooking-video/killer-quesadillas/</link>
		<comments>http://www.icookonline.com/cooking-video/killer-quesadillas/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:58:12 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
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		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/killer-quesadillas/</guid>
		<description><![CDATA[
jack is getting ready for the big game with this all time favorite appetizer/meal. Be sure to post your food pics at: facebook.com here is the recipe: Killer Quesadillas Marinate Chicken, beef or Pork in Pineapple juice, red pepper, black pepper and smoked paprika. (24 hours is recommended for marinating) Grill the meat then let [...]]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1187_killer-quesadillas.jpg align=right><br />
jack is getting ready for the big game with this all time favorite appetizer/meal. Be sure to post your food pics at: facebook.com here is the recipe: Killer Quesadillas Marinate Chicken, beef or Pork in Pineapple juice, red pepper, black pepper and smoked paprika. (24 hours is recommended for marinating) Grill the meat then let rest for 15 minutes. place a tortilla in a frying pan.Add: Diced tomatoes Diced onions Cillantro Pepper Jack Cheese Wasabi or Horseradish cheese heat pan until cheese is melted. fold over and press gently down. Serve and eat&#8230;.<br />
<span id="more-1187"></span><br />
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<strong>Killer quesadillas</strong></center></p>
]]></content:encoded>
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		<item>
		<title>Bf &#8211; battlefield &#8211; battlefield 3 cook/hold grenades tutorial &#8212; gameplay tips</title>
		<link>http://www.icookonline.com/cooking-video/bf-battlefield-battlefield-3-cookhold-grenades-tutorial-gameplay-tips/</link>
		<comments>http://www.icookonline.com/cooking-video/bf-battlefield-battlefield-3-cookhold-grenades-tutorial-gameplay-tips/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:59:05 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
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		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/bf-battlefield-battlefield-3-cookhold-grenades-tutorial-gameplay-tips/</guid>
		<description><![CDATA[
Battlefield 3 &#124; BF3 Cook/Hold Grenades Tutorial &#8212; Gameplay Tips In Battlefield 3 you cannot cook a grenade ie you can&#8217;t lower the detonation timer on the grenade, but you can hold it which allows you to aim and control where the grenade is thrown and lands. In order to accomplish this &#8212; press the [...]]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1186_bf-battlefield-battlefield-3-cookhold-grenades-tutorial-gameplay-tips.jpg align=right><br />
Battlefield 3 | BF3 Cook/Hold Grenades Tutorial &#8212; Gameplay Tips In Battlefield 3 you cannot cook a grenade ie you can&#8217;t lower the detonation timer on the grenade, but you can hold it which allows you to aim and control where the grenade is thrown and lands. In order to accomplish this &#8212; press the grenade button and Immediately press and hold your TRIGGER button. When you are ready to release the grenade, simply release your trigger button. SUBSCRIBE:  TWITTER: twitter.com BATTLEFIELD 3 SHOW:  PTFO &#8212; Play the Objective FTW &#8212; For the Win Battlefield 3 Forums:  Battlefield 3 TIPS Guide:  BattleStrats:  Follow BattleStrats on Twitter twitter.com Follow BattleStrats on Facebook:  Battlefield 3 BF3 &#8220;Battlefield 3&#8243; cook hand grenade grenades gameplay tutorial howto walkthrough tips aim hold frag fragged explosion explosive kill cheat commentary pro guide advanced mlg &#8220;How to cook gre&#8230;<br />
<span id="more-1186"></span><br />
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<strong>Bf &#8211; battlefield &#8211; battlefield 3 cook/hold grenades tutorial &#8212; gameplay tips</strong></center></p>
]]></content:encoded>
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		<title>Diet talk &#8211; diet talk &#8211; best diet tips &#8211; healthy cooking tips</title>
		<link>http://www.icookonline.com/cooking-video/diet-talk-diet-talk-best-diet-tips-healthy-cooking-tips/</link>
		<comments>http://www.icookonline.com/cooking-video/diet-talk-diet-talk-best-diet-tips-healthy-cooking-tips/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:59:05 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
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		<guid isPermaLink="false">http://www.icookonline.com/cooking-video/diet-talk-diet-talk-best-diet-tips-healthy-cooking-tips/</guid>
		<description><![CDATA[
Dietician Dr Meena Shah provides her expert tips to cook food in a way which will reduce the overall cholestrol content. They are mainly Proteins fats minerals carbohydrates water vitamins and roughage. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips


Diet talk &#8211; diet talk &#8211; best diet tips &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1185_diet-talk-diet-talk-best-diet-tips-healthy-cooking-tips.jpg align=right><br />
Dietician Dr Meena Shah provides her expert tips to cook food in a way which will reduce the overall cholestrol content. They are mainly Proteins fats minerals carbohydrates water vitamins and roughage. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips<br />
<span id="more-1185"></span><br />
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<strong>Diet talk &#8211; diet talk &#8211; best diet tips &#8211; healthy cooking tips</strong></center></p>
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		<title>Easy cooking tips: mom meals with a crock pot</title>
		<link>http://www.icookonline.com/cooking-video/easy-cooking-tips-mom-meals-with-a-crock-pot/</link>
		<comments>http://www.icookonline.com/cooking-video/easy-cooking-tips-mom-meals-with-a-crock-pot/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:59:04 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Brooke]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Leave]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[shopping]]></category>

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Easy Cooking Tips: MommyCast mom Brooke Peterson teaches us how to prepare easy meals for the family using a crock pot&#8230;.


Easy cooking tips: mom meals with a crock pot
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Easy Cooking Tips: MommyCast mom Brooke Peterson teaches us how to prepare easy meals for the family using a crock pot&#8230;.<br />
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<strong>Easy cooking tips: mom meals with a crock pot</strong></center></p>
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		<title>Cooking tips with riley: filet mignon with bacon</title>
		<link>http://www.icookonline.com/cooking-video/cooking-tips-with-riley-filet-mignon-with-bacon/</link>
		<comments>http://www.icookonline.com/cooking-video/cooking-tips-with-riley-filet-mignon-with-bacon/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:59:03 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Burgess]]></category>
		<category><![CDATA[Coat]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Menlo]]></category>
		<category><![CDATA[Menlomovies]]></category>
		<category><![CDATA[Of]]></category>
		<category><![CDATA[Riley]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[
Produced for the Menlo Coat of Arms, this short cooking video has Riley Burgess demonstrating how to prepare and grill filet mignon with a bacon wrap&#8230;.


Cooking tips with riley: filet mignon with bacon
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			<content:encoded><![CDATA[<p><img src=http://www.icookonline.com/wp-content/videoimages/img_1183_cooking-tips-with-riley-filet-mignon-with-bacon.jpg align=right><br />
Produced for the Menlo Coat of Arms, this short cooking video has Riley Burgess demonstrating how to prepare and grill filet mignon with a bacon wrap&#8230;.<br />
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<strong>Cooking tips with riley: filet mignon with bacon</strong></center></p>
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		<title>Cooking tips : how to dice purple eggplant</title>
		<link>http://www.icookonline.com/cooking-video/cooking-tips-how-to-dice-purple-eggplant/</link>
		<comments>http://www.icookonline.com/cooking-video/cooking-tips-how-to-dice-purple-eggplant/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:58:18 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Bak]]></category>
		<category><![CDATA[Baki]]></category>
		<category><![CDATA[Bakin]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Boil]]></category>
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		<category><![CDATA[Eggplant]]></category>
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		<category><![CDATA[Vegetables]]></category>
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Get Cooking Tips on How to Dice Purple Eggplant. Learn Basic cooking techniques and tips in this Expert Village How-to Video&#8230;.


Cooking tips : how to dice purple eggplant
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Get Cooking Tips on How to Dice Purple Eggplant. Learn Basic cooking techniques and tips in this Expert Village How-to Video&#8230;.<br />
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<strong>Cooking tips : how to dice purple eggplant</strong></center></p>
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		<title>Cooking tips : how to clean anise (fennel)</title>
		<link>http://www.icookonline.com/cooking-video/cooking-tips-how-to-clean-anise-fennel/</link>
		<comments>http://www.icookonline.com/cooking-video/cooking-tips-how-to-clean-anise-fennel/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:58:52 +0000</pubDate>
		<dc:creator>Kitchen and Cooking</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[(fennel)]]></category>
		<category><![CDATA[Anise]]></category>
		<category><![CDATA[Bak]]></category>
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		<category><![CDATA[Sear]]></category>
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Cooking Tips: How to Clean Anise (Fennel). Basic cooking techniques and tips. Expert Village How-to Videos&#8230;


Cooking tips : how to clean anise (fennel)
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Cooking Tips: How to Clean Anise (Fennel). Basic cooking techniques and tips. Expert Village How-to Videos&#8230;<br />
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<strong>Cooking tips : how to clean anise (fennel)</strong></center></p>
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